Meet Our Therapist
Melissa Williams
Clinical Hypnotherapist and Strategic Psychotherapist
Melissa of Zen Mind Body Therapies is dedicated to providing professional Clinical Hypnotherapy and Strategic Psychotherapy services to clients who are committed to working on their personal growth and development.
Her approach is designed to empower individuals to overcome various challenges limiting beliefs to help them achieve emotional well-being and satisfaction in their lives through solution oriented therapy techniques.
She believes in a personalized and holistic approach to well being and is wholeheartedly committed to helping clients uncover and unlock their full potential and help them set realistic goals and take the necessary actions in their lives to affect positive change.
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Why Choose Zen Mind Body Therapies?
Our Therapies can help with
Anxiety
Our clinical hypnotherapy and strategic psychotherapy techniques are effective in alleviating anxiety and promoting mental calmness through the use of various psychotherapeutic interventions which introduce new and more effective processes of thinking and doing.
Depression
We specialize in addressing depression through tailored hypnotherapy and psychotherapeutic interventions, guiding individuals towards a positive mindset.
Trauma Recovery
Our therapies support trauma recovery by fostering resilience and facilitating emotional healing in a safe and supportive environment.
Self-Empowerment
We are passionate about helping individuals develop a sense of self-empowerment and self-confidence through our transformative therapeutic approaches.
Stress Management
Our strategies for stress management are designed to equip individuals with effective coping mechanisms and promote mental resilience.
Personal Growth
At Zen Mind Body Therapies, we guide clients on a journey of personal growth and self development, enabling them to embrace positive change and self-discovery.
Client Stories
Our Philosophy
At Zen Mind Therapies we are proactive, results driven and solution-oriented.
We teach clients:
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How their stories are their conscious mind’s way of trying to understand what their unconscious mind is doing.
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How to tell the difference between what they can control and what they can’t.
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How to recognize that the fastest way to get stuck and remain that way is to blame things that cannot be changed.
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How to recognize that certain problems or issues are simply a result of a skills or knowledge gap and this is where we can help them to discover how to fill these gaps in order to create change.
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How to be comfortable in the uncomfortable as we realize the unknown can be a source of much of the anxiety felt in many problem states.
There are two major things that can trip people up and that is:
"What they don’t know and what they think they know that just isn’t so"
At Zen Mind Therapies we follow a framework known as GICA - The Fundamental Five which were created by leading Clinical Hypnotherapist and Strategic Psychotherapist, Gordon Young.
GICA is the foundational framework we use to carry out our therapy on all of our clients and is based around the knowledge that almost all problems people have are due to 5 unhelpful states of thinking. Explained on our essential reading page in more detail.
Address
Zoom Only
Phone
0403 830 302
Text only please and i'll schedule a quick phone chat before you book